PLAIN RICE CRACKERS vs RW GARCIA
Nutrition comparison per 100 g serving
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RW GARCIA wins in 6 out of 11 nutrient categories
PLAIN RICE CRACKERS: 4
vs
RW GARCIA: 6
(1 ties)
Overview
| Nutrient | PLAIN RICE CRACKERS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 1,233 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 136.7 g | 57.1 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN RICE CRACKERS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PLAIN RICE CRACKERS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 179 MG |