PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK vs VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories

PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 2 vs VANILLA FLAVORED GREEK NONFAT YOGURT: 7 (4 ties)

Overview

Nutrient	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	67 cal	58 cal
Protein	11.3 g	8 g
Carbs	1.3 g	5.8 g
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	111 MG
Potassium, K	0 MG	98 MG
Sodium, Na	7 MG	31 MG

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