PLAIN PROTEIN WRAPS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PROTEIN WRAPS wins in 6 out of 10 nutrient categories
PLAIN PROTEIN WRAPS: 6
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 3
(1 ties)
Overview
| Nutrient | PLAIN PROTEIN WRAPS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 21.1 g | 8 g | |
| Carbs | 29.8 g | 48 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 17.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROTEIN WRAPS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 281 MG | 300 MG | |
| Sodium, Na | 491 MG | 660 MG |