PLAIN PRE-SLICED BAGELS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
SPLIT TOP WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 53.7 g | 48.4 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 113 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 11 MG | 97 MG | |
| Sodium, Na | 463 MG | 419 MG |