PLAIN PRE-SLICED BAGELS vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 8 out of 15 nutrient categories

PLAIN PRE-SLICED BAGELS: 4 vs NATURE'S CUPBOARD: 8 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	NATURE'S CUPBOARD	Winner
Calories	274 cal	263 cal
Protein	9.5 g	9.2 g
Carbs	53.7 g	43.4 g
Fat	1.6 g	2.6 g
Fiber	2.1 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	53 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	NATURE'S CUPBOARD
Calcium, Ca	53 MG	79 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	11 MG	0 MG
Sodium, Na	463 MG	487 MG

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