PLAIN PRE-SLICED BAGELS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 302 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 1.6 g | 7.0 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 463 MG | 395 MG |