PLAIN PRE-SLICED BAGELS vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
CIABATTA: 2
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 211 cal | |
| Protein | 9.5 g | 5.5 g | |
| Carbs | 53.7 g | 40.6 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 463 MG | 172 MG |