PLAIN POCKET PITA BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN POCKET PITA BREAD: 5
vs
TRADITIONAL STYLE FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 32 MG | 81 MG | |
| Sodium, Na | 371 MG | 561 MG |