PLAIN POCKET PITA BREAD vs QUINOA ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA ARTISAN BREAD LOAF wins in 6 out of 11 nutrient categories
PLAIN POCKET PITA BREAD: 3
vs
QUINOA ARTISAN BREAD LOAF: 6
(2 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 48.4 g | 47.4 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 32 MG | 88 MG | |
| Sodium, Na | 371 MG | 421 MG |