PLAIN POCKET PITA BREAD vs FRENCH LOAF
Nutrition comparison per 100 g serving
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PLAIN POCKET PITA BREAD wins in 6 out of 11 nutrient categories
PLAIN POCKET PITA BREAD: 6
vs
FRENCH LOAF: 3
(2 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 48.4 g | 54.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | FRENCH LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 32 MG | 88 MG | |
| Sodium, Na | 371 MG | 596 MG |