PLAIN POCKET PITA BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories
PLAIN POCKET PITA BREAD: 3
vs
100% WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 233 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 48.4 g | 44.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 465 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 32 MG | 279 MG | |
| Sodium, Na | 371 MG | 372 MG |