PLAIN PANKO BREAD CRUMBS vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 13 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
CHEATIN' WHEAT: 4
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 318 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Sodium, Na | 161 MG | 1,045 MG |