PLAIN ORIGINAL YOGURT vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORIGINAL YOGURT: 2
vs
GREEK NON FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN ORIGINAL YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORIGINAL YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 66 MG | 40 MG |