PLAIN ORIGINAL GREEK NONFAT YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORIGINAL GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

PLAIN ORIGINAL GREEK NONFAT YOGURT: 5 vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN ORIGINAL GREEK NONFAT YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calories	60 cal	67 cal
Protein	10.7 g	9.3 g
Carbs	4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORIGINAL GREEK NONFAT YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORIGINAL GREEK NONFAT YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calcium, Ca	300 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	40 MG

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