PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (23% DV).
About PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN
PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM
Dietary Information
PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN gets 71% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN
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