PLAIN ORIGINAL GREEK NONFAT YOGURT vs BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORIGINAL GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN ORIGINAL GREEK NONFAT YOGURT: 6 vs BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN ORIGINAL GREEK NONFAT YOGURT	BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT	Winner
Calories	60 cal	80 cal
Protein	10.7 g	8.7 g
Carbs	4 g	7.3 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORIGINAL GREEK NONFAT YOGURT	BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORIGINAL GREEK NONFAT YOGURT	BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT	Winner
Calcium, Ca	300 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	53 MG	30 MG

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