PLAIN ORGANIC YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC YOGURT: 7
vs
LEMON COCONUT PARFAIT: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 297 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 79 MG | 70 MG |