PLAIN ORGANIC WHOLE MILK YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 8 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 8
vs
GRACE HARBOR FARMS: 1
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 6.5 g | 15.0 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 46 MG |