PLAIN ORGANIC WHOLE MILK KEFIR vs CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED DAIRY BLEND wins in 7 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK KEFIR: 1
vs
CULTURED DAIRY BLEND: 7
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK KEFIR | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 4.6 g | 2.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK KEFIR | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK KEFIR | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 177 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 49 MG | |
| Sodium, Na | 44 MG | 71 MG |