PLAIN ORGANIC PROBIOTIC NONFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT: 7
vs
ORIGINAL: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 5.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 153 MG | |
| Sodium, Na | 68 MG | 56 MG |