PLAIN ORGANIC NONFAT GREEK YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 5
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 157 MG | |
| Sodium, Na | 63 MG | 52 MG |