PLAIN ORGANIC NONFAT GREEK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 3
vs
VANILLA NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 10.6 g | 2.8 g | |
| Carbs | 2.9 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 149 MG | |
| Sodium, Na | 44 MG | 52 MG |