PLAIN ORGANIC NONFAT GREEK YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 5
vs
LOWFAT PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT GREEK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG |