PLAIN ORGANIC LOWFAT YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 6
vs
VANILLA LIGHT FAT FREE YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 4.9 g | 7.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 162 MG | 153 MG | |
| Sodium, Na | 61 MG | 0 MG |