PLAIN ORGANIC GREEK YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GREEK YOGURT: 3
vs
MIXED BERRY YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 4.1 g | 11.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 133 MG | |
| Sodium, Na | 38 MG | 42 MG |