PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY wins in 11 out of 17 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY: 11
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 7.8 g | 2.7 g | |
| Carbs | 2.8 g | 13.3 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |