PLAIN ORGANIC GREEK NONFAT YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 57 cal | 94 cal | |
| Protein | 10.1 g | 4.1 g | |
| Carbs | 4.0 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 42 MG | 62 MG |