PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 6
vs
ORGANIC CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 36 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 16 MG | 417 MG |