PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs OAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
vs
OAT GRANOLA: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 450 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 81.3 g | 72 g | |
| Fat | 3.1 g | 14 g | |
| Fiber | 12.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 40 MG | |
| Iron, Fe | 6.3 MG | 2.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 16 MG | 150 MG |