PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs BLUEBERRY MUFFIN TOASTERS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOASTERS CEREAL wins in 11 out of 17 nutrient categories
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 5
vs
BLUEBERRY MUFFIN TOASTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 429 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 81.3 g | 76.2 g | |
| Fat | 3.1 g | 11.9 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 381 MG | |
| Iron, Fe | 6.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 372 MG | 190 MG | |
| Sodium, Na | 16 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |