PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT vs YAMI
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT: 8
vs
YAMI: 2
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 7.7 g | 12.9 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |