PLAIN ORGANIC BAGELS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC BAGELS wins in 15 out of 21 nutrient categories
PLAIN ORGANIC BAGELS: 15
vs
ITALIAN SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC BAGELS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC BAGELS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC BAGELS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 165 MG | 0 MG | |
| Potassium, K | 144 MG | 171 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 412 MG | 1,000 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |