PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs TART CHERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 5
vs
TART CHERRY GREEK LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 24 MG |