PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 4
vs
LITE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 7.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 75 MG |