PLAIN NONFAT YOGURT vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
BLUEBERRY YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 2,583 cal | |
| Protein | 5.3 g | 100 g | |
| Carbs | 7.7 g | 366.7 g | |
| Fat | 0 g | 81.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 79 MG | 1,200 MG |