PLAIN NONFAT YOGURT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 158 MG | |
| Sodium, Na | 68 MG | 52 MG |