PLAIN NONFAT YOGURT, PLAIN
47
Calories
4.7g
Protein
7.7g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
47
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 68mg
3%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0g
0%
Total Sugars 5.9g
Protein 4.7g
9%
Vitamin D 0mcg
0%
Calcium 188mg
14%
Iron 0mg
0%
Potassium 229mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.7g
38%
Carbs
7.7g
62%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT, PLAIN
PLAIN NONFAT YOGURT, PLAIN contains 47 calories per 100g serving. It provides 4.7g of protein, 7.7g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare PLAIN NONFAT YOGURT, PLAIN
See how PLAIN NONFAT YOGURT, PLAIN compares to other foods:
- PLAIN NONFAT YOGURT, PLAIN vs CAPRETTA GOAT YOGURT
- PLAIN NONFAT YOGURT, PLAIN vs LAURA LYNN, LOWFAT YOGURT, STRAWBERRY BANANA
- PLAIN NONFAT YOGURT, PLAIN vs NONFAT GREEK YOGURT
- PLAIN NONFAT YOGURT, PLAIN vs HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.