PLAIN NONFAT GREEK YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
BLENDED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 10.1 g | 4.4 g | |
| Carbs | 3.5 g | 19.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 181 MG | |
| Sodium, Na | 35 MG | 57 MG |