PLAIN NONFAT GREEK YOGURT vs CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
CULTURED LOWFAT MILK SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 58 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 4.1 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 157 MG | |
| Sodium, Na | 62 MG | 52 MG |