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Know what is on your plate.

Lifeway, CULTURED LOWFAT MILK SMOOTHIE

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

58 Calories
4.6g Protein
8.3g Carbs
0.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 33%
Carbs 8.3g 61%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CULTURED LOWFAT MILK SMOOTHIE

Lifeway Cultured Lowfat Milk Smoothie in mango flavor is a pourable kefir-style fermented dairy drink from Lifeway Foods, made from pasteurized lowfat milk and nonfat milk with cane sugar, natural mango flavor, annatto extract for color, vitamins A and D3, and a blend of live and active probiotic cultures. Per 100 ml it provides 58 calories, 4.6 g protein, 8.3 g carbohydrate, and 0.8 g fat. Pectin provides body. The culture profile supports digestive health. Contains dairy; not suitable for lactose-intolerant or vegan consumers. Free from artificial colors and preservatives. A convenient single-serve probiotic dairy beverage providing protein and probiotics in a fruit-flavored format, comparable in calorie density to lowfat yogurt in drinkable form.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL MANGO FLAVOR, NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR),VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, CULTURED LOWFAT MILK SMOOTHIE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, CULTURED LOWFAT MILK SMOOTHIE

See how Lifeway, CULTURED LOWFAT MILK SMOOTHIE compares to other foods in terms of nutrition:

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