PLAIN NONFAT GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
PLAIN YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 40 cal | |
| Protein | 8.2 g | 3.4 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 14 MG |