PLAIN NONFAT GREEK STRAINED YOGURT vs LOW FAT LASSI
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 10 out of 21 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 7
vs
LOW FAT LASSI: 10
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calories | 57 cal | 97 cal | |
| Protein | 10.6 g | 2.1 g | |
| Carbs | 3.1 g | 19.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK STRAINED YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 33 MG | 31 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |