PLAIN NON FAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN NON FAT GREEK YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	57 cal	53 cal
Protein	10.1 g	10.6 g
Carbs	4.4 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	146 MG
Sodium, Na	42 MG	62 MG

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