PLAIN NON FAT GREEK YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 5 out of 10 nutrient categories

PLAIN NON FAT GREEK YOGURT: 5 vs PLAIN GREEK LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	57 cal	73 cal
Protein	10.1 g	10 g
Carbs	4.4 g	4.7 g
Fat	0 g	2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NON FAT GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	47 MG

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