PLAIN NON FAT GREEK YOGURT vs YOGURT DELIGHT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 6
vs
YOGURT DELIGHT: 3
(1 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calories | 62 cal | 102 cal | |
| Protein | 11.0 g | 3.4 g | |
| Carbs | 4.4 g | 19.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 44 MG | 66 MG |