PLAIN NEW YORK STYLE LARGE BAGELS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE LARGE BAGELS wins in 8 out of 14 nutrient categories
PLAIN NEW YORK STYLE LARGE BAGELS: 8
vs
HAND-TIED GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE LARGE BAGELS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 266 cal | 342 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 53.2 g | 47.4 g | |
| Fat | 1.1 g | 11.8 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE LARGE BAGELS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN NEW YORK STYLE LARGE BAGELS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 74 MG | 113 MG | |
| Sodium, Na | 457 MG | 605 MG |