PLAIN MIX vs BROWNIE MIX MUG CAKES
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 7 out of 12 nutrient categories
PLAIN MIX: 7
vs
BROWNIE MIX MUG CAKES: 3
(2 ties)
Overview
| Nutrient | PLAIN MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 347 cal | 440 cal | |
| Protein | 14.7 g | 4 g | |
| Carbs | 69.3 g | 76 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | PLAIN MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.7 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 103 MG | 307 MG | |
| Sodium, Na | 880 MG | 267 MG |