PLAIN MINI BAGELS vs TARO SWEETBREAD
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 8 out of 12 nutrient categories
PLAIN MINI BAGELS: 8
vs
TARO SWEETBREAD: 1
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 357 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 58.1 g | 64.3 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 223 MG |