PLAIN MINI BAGELS vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 11 nutrient categories
PLAIN MINI BAGELS: 2
vs
100% WHOLE WHEAT ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 257 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 58.1 g | 45.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 93 MG | 229 MG | |
| Sodium, Na | 512 MG | 629 MG |