PLAIN LOWFAT YOGURT vs LOWFAT KEFIR MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
LOWFAT KEFIR MILK SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 88 MG | 52 MG |